Certified Group Fitness Instructor, TRX Certified Trainerand FIT4MOM Pre and Post Natal Certified
I am so excited to be a part of the awesome Gristmill Fitness team! I have always lived a very active lifestyle, which I couldn't do without keeping fitness a priority. After having my son in 2016, I felt like I had lost touch with myself. I was so lucky to find FIT4MOM which helped me find my energy! After going through the 8 week program I knew it was time to take it up a notch and get my certification so I could help others find themselves again through fitness, fun and community!
As Certified Fitness Instructor, I like to keep the work outs high energy, new and exciting and most of all challeneging for you personally. All of my classes are tailored to your needs with modifications available to bring the spicy level right to your liking!
I think it is so important to take control of your own health and make time for yourself. Everyone has excuses for why they will start next Monday ( I have a million too!), but why not start today?
I look forward to helping you be your best self through sweat and hard work!