CLASSES

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GROUP CLASS - UPPER STRENGTH

All levels class that promises to keep the pace up and get you burning fat while building muscle. This class will primarily focus on the upper body and core while offering modifications for all ages and levels to feel safe through a challenging workout.

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GROUP CLASS - LOWER STRENGTH

All levels class that promises to keep the pace up and get you burning fat while building muscle. This class will primarily focus on the lower body and core while offering modifications for all ages and levels to feel safe through a challenging workout.

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CARDIO STRENGTH

All levels class that promises to keep the pace up and get you burning fat while building muscle. This class will primarily will promise to get your heart rate up through a full body workout. while offering modifications for all ages and levels to feel safe through a challenging workout.

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FULL BODY STRENGTH

All levels class that promises to keep the pace up and get you burning fat while building muscle. This class will offer a full body pump while offering modifications for all ages and levels to feel safe through a challenging workout.

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8 WEEK RESET

Challenge yourself to our 8 week reset - with pop-up dance classes. Get yourself feeling good and seeing a difference in just 8 short weeks.