Our signature circuit class
Circuit training for all ages and fitness levels. This class will give you the boost, challenge, and motivation you've been needing to achieve the body you desire! We will do this by combining a variety of workouts including strength training, cardio, tabata, and HIIT, being sure to keep the energy and results going!
Our suspension training class
Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life suspension training will get you there. TRX classes cover full body - cardio / strength /core deliver all of the tools you need to reach your goals!
Offering fitness for the whole family!
Family Fit is a total fitness program that is family friendly! Taught by a certified fitness instructor with specialty training this is a great workout for ANY level of exerciser.
The first class is always free!