All levels class that promises to keep the pace up and get you burning fat while building muscle. We primarily focus on strength training and core stability while offering modifications for all ages and levels to feel safe through a challenging workout to get your body burning fat and building muscle and lengthening the quality of the back end of your life. These classes are broken down either lower strength / upper strength or full body strength. Click the "schedule" tab to see which class is offered when and contact us with any questions or for your free trial!
Explore new ways to release old tension from your body and mind with breath and movement techniques in this truly accessible to all levels class! Beginning with centering practices and progressing to deeper stretches, your stress will Melt away as you move toward a meditative state. Come find out why slowing down is the fastest path to feeling great! Click the "schedule" tab to sign up for this class and contact us with any questions or for your free trial!
All Levels to Intermediate students will be right at home in this challenging class! The Process takes you step by step through dynamic and challenging movements, led by breath cues, and it will leave you centered, refreshed, and sweaty! Gather your mat, props, and a towel and water -- and Trust The Process!