BUILD CONFIDENCE WHILE BURNING FAT
At Grist Mill Fitness we pride ourselves in creating a supportive environment for our members to become their healthiest and best selves. In a world where we can’t take our health for granted but at the same time are all being pulled in so many directions we prioritize creating a safe space to burn fat and build muscle while simultaneously building friendships and confidence. Our goal is to help our members take ownership of their health and improve their life as a whole. We accomplish this with fun results driven classes, challenges, providing a strong community and support system, and as much education as we can!
Strength training using a wide range of modalities to keep your muscles and your mind guessing what’s coming next!
Learn how to balance your energy in versus your energy out to allow your body to get optimal results from our workouts and burn fat while building muscle.
Fuel your body based on your bio individuality and what will work for your lifestyle and needs. Food freedom starts here.
CREATING A RIPPLE EFFECT OF HEALTH THROUGH BUCKS COUNTY
With one-one nutritional coaching, and in-body scans, we're more than just a gym. Our members learn not only what to do to optimize their health but WHY they’re making the changes they’re making so they can create long lasting change for the rest of their lives. We get you feeling more energized, eat better, and having a healthy mind. We get you feeling incredible from the inside and out.
We offer personal training (one-on-one), socially distanced group classes (that are all offered in person and online from your home via zoom), as well as daily recorded classes to create a no excuses lifestyle! Grist Mill Fitness is located in Historic Yardley, PA - in the bottom of the famous Grist Mill Building. Our backyard is the beautiful Delaware Canal Path that leads to great outdoor exercises with fresh air.