BUILD CONFIDENCE AT OUR RESULTS BASED STUDIO
No matter where you are on your fitness journey, we have classes, programs, and tools to help you meet your goals.
You're not one dimensional, so why would your workout be? Here at Grist Mill Fitness and Nutrtion we see you. We help you create a SUSTAINABLE healthy lifestyle through fitness and nutrition that will change your life and your families lives for generations.
With one-one nutritional coaching, and in-body scans, we're more than just a gym. Our members learn not only what to do to optimize their health but WHY they’re making the changes they’re making so they can create long lasting change for the rest of their lives. We get you feeling more energized, eating better, and having a healthy mind. We get you feeling incredible from the inside and out.
We offer personal training (one-on-one), socially distanced group classes (that are all offered in person and online from your home via zoom), as well as daily recorded classes to create a no excuses lifestyle! Grist Mill Fitness is located in Historic Yardley, PA - in the bottom of the well known Grist Mill Building. Our backyard is the beautiful Delaware Canal Path that leads to great outdoor exercises with fresh air.