Ever feel like your glutes are playing hide-and-seek during your workouts? You’re not alone! Many of us want stronger, more sculpted glutes, but figuring out which machine at Planet Fitness will actually help can feel like a puzzle.
Planet Fitness has a good selection of equipment, but when it comes to targeting those powerful glute muscles, it’s easy to get confused. Are you wondering if the cable machine is better than the Smith machine for glute exercises? Or maybe you’re unsure how to even use some of the machines correctly? We’ve all been there, staring at rows of equipment, hoping to pick the one that gives us the best results.
But don’t worry! This post is here to clear up the confusion. We’ll break down the most effective glute machines available at Planet Fitness, explain what makes them great, and give you simple tips on how to use them. By the end of this, you’ll know exactly which machines to head for to build those strong, impressive glutes.
Our Top 5 Glute Machines At Planet Fitness Recommendations at a Glance
Top 5 Glute Machines At Planet Fitness Detailed Reviews
1. MERACH Deep Squat Machine for Women
Rating: 9.2/10
Ready to sculpt your dream physique from the comfort of your home? The MERACH Deep Squat Machine for Women is your all-in-one solution for building strong glutes, powerful legs, and a toned core. This versatile machine is designed to help you burn calories and build muscle, giving you a full-body workout without breaking the bank. It’s the perfect addition to any home gym setup, offering high-value performance for everyone.
What We Like:
- It helps you do squats correctly, which means less chance of getting hurt.
- It’s built tough with steel and strong springs, holding up to 300 lbs.
- It’s small enough to fit in any room and is very durable.
- You can change how hard the workout is with 4 different resistance levels, plus adjust the height and length.
- It comes with a 12-month warranty and friendly customer support.
What Could Be Improved:
- While it offers great support, some users might find the initial setup a bit confusing.
- The machine is designed for home use, so it might not offer the same range of motion as some professional gym equipment.
Overall, the MERACH Deep Squat Machine is a fantastic investment for anyone looking to improve their fitness at home. Its user-friendly design and customizable features make it a winner for all fitness levels.
2. Powerline by Body-Solid (PGM200X) Glute Master – Isolation Glute Machine for Targeted Booty & Leg Workouts at Home
Rating: 9.4/10
Get ready to sculpt your glutes and legs with the Powerline by Body-Solid (PGM200X) Glute Master! This machine is designed for at-home workouts, helping you target your glute muscles for a stronger, more toned lower body. Whether you want to look great or perform better, this machine is a game-changer.
What We Like:
- Body-Solid is a leader in fitness equipment with over 30 years of experience, making reliable, cutting-edge products.
- This Glute Master is specifically engineered to give your glute muscles the best workout, focusing on movements like hip thrusts and glute bridges.
- You can easily change the resistance and adjust the machine to fit your body, making your workouts perfect for your fitness level.
- It works your glutes, hamstrings, and quads, giving your whole lower body a great workout.
- The machine has comfy rollers and soft pads, so you can work out without feeling sore or uncomfortable.
- It’s easy to adjust the machine to get the right position for your exercises, which helps you use the correct form.
- Built tough, this machine is made to handle hard workouts and help you build strength in your lower body.
What Could Be Improved:
- The machine measures 66″x26″x60″, so make sure you have enough space in your home gym.
The Powerline Glute Master is a fantastic tool for anyone serious about building a stronger, more sculpted lower body. It offers a focused and effective way to train your glutes right at home.
3. BootySprout Hip Thrust Machine for High Resistance Glute Training – Home Gym Workout – Comes with 45
Rating: 9.1/10
The BootySprout Hip Thrust Machine is a fantastic tool for anyone looking to build stronger, more toned glutes right at home. This machine makes it super easy and safe to do hip thrusts and glute bridges, which are key exercises for growing your glutes. It comes with three different resistance bands – 45, 90, and 135 lbs – so you can start at a level that’s right for you and then increase the challenge as you get stronger. It’s designed to focus specifically on your glute muscles, helping to strengthen and shape your booty, making it a great addition to any fitness routine, whether you’re lifting weights, running, or swimming.
What We Like:
- It makes high-resistance glute training easy and safe.
- It effectively isolates and strengthens your three main glute muscles.
- The machine is very easy to set up and use, perfect for all fitness levels.
- It’s built tough and can handle up to 400 lbs of weight.
- It comes with a good range of resistance to start with (45, 90, 135 lbs).
What Could Be Improved:
- For even more challenge, you need to buy additional resistance bands separately.
- While durable, the base weight is not adjustable.
This BootySprout Hip Thrust Machine is a smart investment for anyone serious about glute development. It’s a user-friendly and effective way to achieve your fitness goals without needing a gym membership.
4. Stair Stepper for Home Vertical Climber
Rating: 8.7/10
Conquer your fitness goals from the comfort of your home with the BESTGYM Stair Stepper for Home Vertical Climber. This innovative machine brings the challenge of mountaineering and stair climbing right to your living room, offering a full-body workout designed for efficiency and safety.
What We Like:
- Full Body Engagement: This climber works your chest, glutes, and leg muscles for a comprehensive workout.
- Joint-Friendly Design: The scientifically engineered stride reduces knee stress while mimicking mountain climbing benefits.
- Adjustable for All: The curved handlebars adjust to three heights, making it suitable for different family members and fitness levels.
- Space-Saving: Its foldable design allows for easy storage, fitting neatly under a bed or in a corner.
- Stable and Secure: The sturdy frame supports up to 350 lbs, with anti-slip pedals and secure handlebars for a safe workout.
- Progress Tracking: The LCD monitor displays time, steps, calories burned, and scan data to help you monitor your progress.
- Time Efficient: Just 20 minutes on this stepper offers a workout equivalent to much longer sessions on other cardio machines.
What Could Be Improved:
- The product description doesn’t mention any specific warranty information.
- While it claims to be for families, the exact suitability for very young children or individuals with significant mobility issues isn’t detailed.
The BESTGYM Stair Stepper is a fantastic option for anyone seeking an effective, full-body cardio workout that’s gentle on the joints and convenient for home use. Its thoughtful design and user-friendly features make it a valuable addition to any home gym.
5. Lifepro Hip Thrust Machine for Athletes – Glute Workout Bench
Rating: 9.5/10
Ready to build a stronger lower body? The Lifepro GluteBlast Hip Thrust Machine is here to help athletes like you reach new heights. This bench is designed for serious glute workouts, whether you’re at home or in the gym. It lets you focus on power, good form, and control during hip thrusts, bridges, and squats.
What We Like:
- It’s built for athletes to perform better with thrust, bridge, and squat exercises.
- You can easily switch between glute bridges, sissy squats, and hip thrusts for different lower body workouts.
- The strong steel frame and anti-slip padding keep it steady, so you can train hard without worrying.
- It folds flat for easy storage, making it perfect for home gyms or small apartments.
- You can add resistance bands to make your workouts even tougher, working muscles like an abduction machine.
What Could Be Improved:
- While versatile, it might be best suited for those specifically focusing on glute and lower body strength.
- The “booty builder” aspect, while present, is part of a larger strength training tool.
This machine offers a fantastic way to improve your lower body strength and sculpt your glutes. Its smart design and durability make it a valuable addition to any home gym.
Your Guide to Glute Machines at Planet Fitness
Welcome to your ultimate guide for choosing the right glute machine at Planet Fitness! If you’re looking to build a stronger, shapelier backside, understanding your options is key. Planet Fitness offers a variety of machines that can help you target those glute muscles effectively.
What to Look For: Key Features
When you’re at Planet Fitness, you’ll notice a few different machines that can help with glute workouts. Here are the key features to keep an eye out for:
- Adjustable Resistance: This lets you control how hard you work. You can start light and gradually increase the weight as you get stronger.
- Comfortable Padding: Good padding on the seat and backrest makes your workout more enjoyable and prevents discomfort.
- Smooth Motion: The machine should move smoothly without jerking or making strange noises. This means it’s well-built.
- Easy-to-Use Controls: You want to be able to adjust the settings quickly and easily so you don’t waste time figuring things out.
- Stable Design: The machine should feel sturdy and not wobble when you use it. This is important for safety.
What Are They Made Of?: Important Materials
Most glute machines are built with a combination of strong materials to ensure durability and safety.
- Steel Frame: The main structure is usually made of steel. This makes the machine strong and able to handle heavy use.
- Durable Upholstery: The padding is often covered with tough, easy-to-clean vinyl. This material can withstand lots of sweat and regular cleaning.
- High-Quality Plastic Parts: Some smaller parts, like knobs or covers, might be made of strong plastic.
What Makes Them Better or Worse?: Factors Affecting Quality
A few things can make a glute machine feel great or not so great.
- Construction Quality: How well the machine is put together matters. A machine with solid welds and no loose parts will last longer and feel better.
- Smoothness of Movement: If the moving parts are well-oiled and designed, the machine will feel smooth. A jerky or noisy machine is usually a sign of lower quality.
- Adjustability Range: Machines that offer a wider range of adjustments for seat height, backrest angle, and foot placement will fit more people comfortably.
- Weight Stack Quality: If the machine uses weight plates, they should slide smoothly on the guide rods without sticking.
How Do People Use Them?: User Experience and Use Cases
Glute machines are designed for people of all fitness levels who want to strengthen their glute muscles.
- Beginners: If you’re new to the gym, these machines are great. They guide your movement, making it easier to perform exercises correctly and safely. You can start with lighter weights to learn the motion.
- Intermediate and Advanced Users: As you get stronger, you can increase the resistance. These machines allow for progressive overload, which is important for building muscle.
- Targeting Specific Muscles: Machines like the leg press or hip abduction/adduction machines are excellent for isolating and strengthening your glutes.
- Post-Workout Recovery: Some users might use lighter resistance for active recovery or to increase blood flow to the glute muscles.
Planet Fitness aims to provide a user-friendly experience. You’ll find machines that are straightforward to operate, allowing you to focus on your workout.
Frequently Asked Questions (FAQ)
Q1: What are the main glute machines available at Planet Fitness?
A: Planet Fitness typically has leg press machines, hip abduction machines, and sometimes cable machines that can be used for glute exercises like cable kickbacks.
Q2: Are these machines good for beginners?
A: Yes, they are very good for beginners because they provide support and guide your movements, helping you learn proper form.
Q3: Can I build muscle using these machines?
A: Absolutely! By gradually increasing the resistance, you can stimulate muscle growth in your glutes.
Q4: Do I need to know a lot about fitness to use them?
A: No, the machines are designed to be intuitive. Planet Fitness staff can also show you how to use them if you’re unsure.
Q5: How often should I use glute machines?
A: This depends on your fitness goals, but training your glutes 2-3 times a week with rest days in between is common.
Q6: Can I target different parts of my glutes with these machines?
A: Yes, machines like the hip abduction machine specifically target the outer glutes, while the leg press can work the entire glute area.
Q7: What if a machine feels uncomfortable?
A: Check if there are adjustable parts like seat height or backrest position. Sometimes a small adjustment makes a big difference.
Q8: Are there any safety concerns I should be aware of?
A: Always start with a weight you can comfortably control. Ensure the machine is stable before you begin your set.
Q9: Can I use these machines if I have knee pain?
A: It’s best to consult with a doctor or physical therapist. Some machines might be gentler on the knees than others, but it’s important to get professional advice.
Q10: What’s the difference between a hip abduction and hip adduction machine?
A: A hip abduction machine moves your legs outward, targeting the outer glutes. A hip adduction machine moves your legs inward, targeting inner thigh muscles, but can indirectly engage the glutes.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.