Ever felt the ground pressing into your knees during a yoga pose or your elbows during a plank? That’s your body telling you it needs more cushion! Choosing the right exercise mat is super important for making your workouts comfortable and safe. But with so many mats out there, it’s tough to know which one is best. Do you need extra padding for your joints? How thick should it really be?
We get it. The world of exercise mats can be a little confusing. You want a mat that supports your body, prevents slips, and lasts a long time, but finding that perfect balance of thickness and firmness can feel like a puzzle. That’s why we’re diving deep into the wonderful world of thick exercise mats.
In this post, we’ll break down exactly what makes a thick mat a game-changer for your fitness routine. You’ll learn how to pick the ideal thickness for your favorite exercises, discover the benefits of extra cushioning, and even get tips on what to look for to ensure you’re getting a quality mat. Get ready to say goodbye to discomfort and hello to a more enjoyable workout!
Our Top 5 Thick Exercise Mats Recommendations at a Glance
Top 5 Thick Exercise Mats Detailed Reviews
1. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap
Rating: 8.6/10
Ready to make your workouts more comfortable and enjoyable? The Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat in black is here to help. This mat is designed for all your fitness needs, whether you’re doing yoga, hitting the gym, or just want some extra cushion for everyday exercises.
What We Like:
- Super Comfy: The 1/2 inch thickness provides a lot of padding. It really helps absorb shock and keeps your joints happy.
- Great Grip: The textured surface stops you from slipping around. This is important for holding poses and doing tough exercises.
- Built to Last: The foam is strong and stretches well. It bounces back into its original shape after you use it, so it won’t get flat quickly.
- Easy to Carry: It comes with a strap. You can roll up the mat tightly and carry it easily over your shoulder.
- Simple to Clean: Spills and sweat? No problem! You can wipe this mat clean in no time.
- Good Size: Measuring 74 x 24 x .5 inches, it gives you plenty of space to move.
What Could Be Improved:
- Color Options: While black is classic, more color choices would be nice for people who like to personalize their gear.
- Slight Smell: Like many new foam products, there might be a faint smell when you first open it. This usually goes away after a day or two.
Overall, this mat is a fantastic option for anyone looking for comfort and support during their fitness routine. It’s a durable and practical choice for all your exercise needs.
2. Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga
Rating: 9.4/10
Ready to upgrade your home workouts? The Retrospec Solana Yoga Mat is a fantastic choice for anyone looking for comfort and stability. This mat is designed for men and women and is perfect for yoga, Pilates, stretching, or any floor exercises you enjoy. Its non-slip surface keeps you grounded, and the extra thickness makes your practice much more enjoyable.
What We Like:
- EXTRA THICK FOR COMFORT & BALANCE: This mat is 1 inch thick, which is super comfy. It helps protect your joints, hips, hands, and knees during workouts. It measures 72″ X 24″ X ½”.
- NON-SLIP GRIP: The mat has a special non-slip material. This keeps you steady and balanced, so you can focus on your moves without worrying about slipping. It also helps prevent injuries.
- DURABLE & PORTABLE: The Solana mat is built to last, even with tough workouts. It’s also easy to take with you thanks to the included nylon carrying strap. Take it from home to the studio with ease.
- FREE OF HARSH CHEMICALS: You don’t have to worry about harmful stuff like Phthalate, heavy metals, or latex. If it smells a bit at first, just let it air out for a day or two.
- EASY TO CLEAN: Keeping your mat fresh is simple. Just use a little gentle soap and water, wipe it down, and let it air dry.
What Could Be Improved:
- The mat may have a slight odor when you first get it, but this goes away after airing.
Overall, the Retrospec Solana Yoga Mat offers great comfort and stability for all your fitness needs. It’s a durable and easy-to-clean option that makes any workout more enjoyable.
3. CAP Barbell Folding Exercise Mat – Durable
Rating: 9.4/10
Get ready to take your workouts to the next level with the CAP Barbell Folding Exercise Mat. This mat is built to last and offers amazing comfort for all your fitness needs, whether you’re into gymnastics, aerobics, or just doing exercises at home. Its black color looks sleek, and its generous size (72 inches long, 24 inches wide, and 2 inches thick) gives you plenty of space to move.
What We Like:
- It’s super portable thanks to built-in nylon handles, making it easy to carry and store.
- The 2-inch thick, high-density foam padding provides excellent cushioning and support, protecting your joints.
- Cleaning is a breeze; just wipe it down with a damp cloth.
- You can connect multiple mats using hook and loop closures to create a bigger workout area.
- It’s safe for you and your family, as it’s free from harmful chemicals like phthalates, lead, and mercury.
- The anti-tear material means it can handle tough workouts without getting damaged.
What Could Be Improved:
- While it connects well, the hook and loop closures might show wear over time with very frequent use.
- The 2-inch thickness, while great for comfort, might make it a bit bulkier to store in very tight spaces.
Overall, this exercise mat is a fantastic investment for anyone looking for a comfortable, safe, and versatile workout surface. It’s designed to support your fitness journey and make your home workouts more enjoyable.
4. ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for MMA
Rating: 9.4/10
Looking for a workout mat that’s super easy to take with you? The ProsourceFit Tri-Fold Folding Thick Exercise Mat is a fantastic choice. It folds up neatly, making it simple to store and carry wherever you go. This mat is built to support you during all sorts of exercises, from tough MMA training to gentle stretching and core workouts.
What We Like:
- It folds up easily, making it super convenient to carry and store.
- The thick cushioning provides great support and comfort for your joints.
- The durable surface is tough and easy to wipe clean after a workout.
- It’s available in five fun colors: blue, grey, black, pink, and purple.
- The foam inside bounces back, so it stays supportive for a long time.
What Could Be Improved:
- While it’s durable, some users might find the 1 1/2 inch thickness perfect, others might prefer a slightly thicker option for very high-impact activities.
This mat is a reliable companion for any fitness journey, offering comfort and support. It’s a solid pick for anyone who wants to work out at home or on the go.
5. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap
Rating: 9.5/10
The Gaiam Essentials Thick Yoga Mat in Teal is a fantastic choice for anyone looking for comfortable and supportive exercise. This mat measures 72 inches long, 24 inches wide, and is a generous 2/5 inch thick, making it perfect for all sorts of workouts.
What We Like:
- It offers amazing cushioned comfort with 10mm of high-density foam. Your knees and joints will thank you!
- The non-slip surface keeps you steady, even during tough poses or sweaty workouts. You can focus on your moves, not on slipping.
- This mat is odor-resistant and super easy to clean. Just a quick wipe with a damp cloth does the trick.
- It’s not just for yoga! People use it for physical therapy, as a comfy spot for kids to play, and even for pet training. It’s built to last and resist tears.
- The included easy-cinch carrier strap makes it simple to roll up and take your mat anywhere.
What Could Be Improved:
- While the foam is great, some users might prefer an even thicker mat for certain floor exercises.
- The teal color, while vibrant, might not be everyone’s first choice for an exercise mat.
Overall, this Gaiam yoga mat provides excellent comfort and stability for a wide range of activities. It’s a durable and versatile mat that makes exercising more enjoyable.
Your Guide to Thick Exercise Mats: Find the Perfect Cushion!
Getting the right exercise mat makes a big difference in your workout. A thick exercise mat protects your joints and your floor. It also gives you a stable surface for many exercises. Let’s find the best one for you!
Key Features to Look For
When you shop for a thick exercise mat, keep these important things in mind:
- Thickness: This is the most important feature. Thicker mats offer more cushioning. For floor exercises like yoga or Pilates, a mat that is 1/2 inch or thicker is great. If you do a lot of jumping or high-impact moves, look for mats that are 3/4 inch or even 1 inch thick.
- Size: Make sure the mat is long and wide enough for you. You want to be able to stretch out fully without your hands or feet going off the mat. A standard size is usually around 72 inches long and 24 inches wide, but you can find larger ones.
- Grip/Traction: A good mat won’t slip. This is super important for safety, especially when you’re sweating. Look for mats with a textured surface. This texture helps your hands and feet stay in place.
- Durability: You want a mat that lasts. A durable mat won’t tear or break down easily, even with regular use. Check reviews to see how well the mat holds up over time.
- Portability: If you plan to move your mat around or take it to a gym, think about how easy it is to carry. Some mats come with straps or bags, which makes them easier to roll up and go.
Important Materials
The material a mat is made from affects its feel, durability, and grip.
- PVC (Polyvinyl Chloride): This is a common material. PVC mats are usually very durable and offer good grip. They can be a bit slippery when new, but this often improves with use.
- TPE (Thermoplastic Elastomer): TPE is a newer material that is eco-friendly. It’s lightweight and often has great grip. TPE mats are also good for sensitive skin.
- Natural Rubber: Natural rubber mats provide excellent grip and cushioning. They are also biodegradable. However, they can have a strong smell when new, and some people are allergic to latex.
- Memory Foam: Some mats use memory foam for extra softness. These are very comfortable but might not offer as much stability for certain exercises.
Factors That Improve or Reduce Quality
Several things can make a mat better or worse.
- High-Quality Construction: Mats that are made with strong stitching or are molded as one piece tend to last longer. Mats with glued layers might separate over time.
- Texture: A good texture means better grip. Smooth surfaces can be dangerous.
- Density: A denser mat feels more supportive. Less dense mats can feel squishy and unstable.
- Odor: Some materials, like PVC or rubber, can have a strong smell when you first get them. High-quality mats usually have less of an odor or it fades quickly.
User Experience and Use Cases
A thick exercise mat is good for many activities.
- Home Workouts: Use it for floor exercises like sit-ups, push-ups, and stretching.
- Yoga and Pilates: The cushioning protects your joints, and good grip keeps you stable in poses.
- HIIT (High-Intensity Interval Training): The extra thickness helps absorb impact from jumping and burpees.
- Kids’ Play Area: A thick mat can create a safe space for kids to play on the floor.
- Stretching and Recovery: It provides comfort for foam rolling or stretching routines.
Frequently Asked Questions (FAQ)
Q: What is the best thickness for a yoga mat?
A: For yoga, a mat that is 1/4 inch to 1/2 inch thick is usually best. Thicker mats provide more comfort for poses on the floor.
Q: How do I clean my thick exercise mat?
A: Most mats can be wiped down with a damp cloth and mild soap. Always check the manufacturer’s instructions. Let it air dry completely before rolling it up.
Q: Are PVC mats safe?
A: PVC mats are generally safe for use. However, some people prefer to avoid PVC due to environmental concerns or potential odors. Look for phthalate-free PVC if you choose this material.
Q: Will a thick mat be too soft for strength training?
A: A mat that is too soft might make some strength exercises harder, like holding a plank. A denser, thicker mat will offer support without being too squishy.
Q: How do I stop my mat from slipping?
A: Look for mats with textured surfaces. Some materials, like natural rubber or TPE, offer better grip than others. You can also try wiping your mat with a damp cloth before use.
Q: Can I use a thick mat for outdoor workouts?
A: Yes, you can, but be aware that some materials might not hold up as well to sun and rough surfaces. It’s best to check the mat’s durability for outdoor use.
Q: How much should I expect to spend on a good thick exercise mat?
A: You can find decent thick mats starting around $30-$50. High-quality mats with premium materials can cost $70-$100 or more.
Q: Is a thicker mat always better?
A: Not always. While thickness adds cushioning, it can sometimes make a mat less stable for balance-focused exercises. The “best” thickness depends on what you will use the mat for.
Q: How do I store my thick exercise mat?
A: It’s usually best to roll your mat up loosely. Store it in a cool, dry place away from direct sunlight. Some mats come with a carrying strap or bag.
Q: Are there eco-friendly options for thick exercise mats?
A: Yes, mats made from TPE or natural rubber are more eco-friendly. They are often biodegradable and made with fewer harsh chemicals.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.