Imagine this: You want to get healthier, feel more energized, and maybe even shed a few pounds. Walking is a fantastic way to do it! It’s simple, accessible, and you can do it almost anywhere. But when you hop online to find a walking exercise video, you’re hit with a tidal wave of choices. Which one is actually good? Which one fits your fitness level? It can feel overwhelming, right?
You’re not alone in this. Many people find it tough to sift through all the different walking videos out there. Some are too slow, others are too fast, and some just don’t seem to offer much of a workout. You want to spend your time wisely and get real results, not just watch someone walk around. That’s where we come in!
In this post, we’ll cut through the confusion. We’ll explore what makes a great walking exercise video and how to find the perfect one for *you*. Get ready to discover tips and tricks that will make your home workouts effective and enjoyable. Let’s dive in and find your next favorite way to move!
Our Top 5 Walking Exercise Videos Recommendations at a Glance
Top 5 Walking Exercise Videos Detailed Reviews
1. Leslie Sansone for Seniors – Walk Aerobics [DVD]
![Leslie Sansone for Seniors - Walk Aerobics [DVD]](https://m.media-amazon.com/images/I/518ZMGH4RJL._SL500_.jpg)
Rating: 9.5/10
Leslie Sansone for Seniors – Walk Aerobics [DVD] offers a gentle and effective way to get moving right at home. Designed with older adults in mind, this DVD provides a series of walking workouts that can be done without leaving your living room. You can improve your fitness and energy levels at your own pace. It’s a simple approach to staying active.
What We Like:
- Easy-to-follow routines that are perfect for beginners.
- Low-impact exercises that are kind to joints.
- No special equipment is needed; you just need a little space.
- Works on improving cardiovascular health and stamina.
- Boosts mood and energy levels.
What Could Be Improved:
- Some viewers might find the pace a bit slow if they are already quite active.
- The production quality is basic and could be updated.
- Variety could be increased with more workout options.
This DVD is a solid choice for seniors looking to introduce more movement into their lives. It makes fitness accessible and enjoyable for many.
2. Leslie Sansone – Miracle Mile: Walk 1 Mile [DVD]
![Leslie Sansone - Miracle Mile: Walk 1 Mile [DVD]](https://m.media-amazon.com/images/I/51GWVA2C85L._SL500_.jpg)
Rating: 9.4/10
Leslie Sansone’s Miracle Mile: Walk 1 Mile [DVD] offers a simple way to get your steps in. This workout is designed for anyone looking for a quick and easy way to exercise at home. You can do it in your living room or any space you have available. It’s a great option when you don’t have time for a longer workout or can’t get outside.
What We Like:
- It’s a really short and easy workout.
- You don’t need any special equipment.
- Leslie Sansone is a friendly and motivating instructor.
- It’s perfect for beginners or those just starting to exercise.
- You can do it rain or shine, anytime you want.
What Could Be Improved:
- The workout might be too short for some people.
- It doesn’t offer a lot of variety.
- The production quality is a bit dated.
This DVD is a fantastic starting point for anyone wanting to add more movement to their day. It makes getting in a mile of walking accessible and achievable.
3. Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
Rating: 8.5/10
Ready to get your steps in without leaving your living room? The “Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith” brings the benefits of a brisk walk right to you. Jessica Smith guides you through a variety of walking routines designed to help you burn fat and boost your fitness. It’s like having a personal trainer in your home!
What We Like:
- You can create your own walking plan with the easy-to-use menu.
- You can mix and match different miles to keep your workouts fresh.
- It includes two awesome bonus routines: “Strong Feet and Ankles” and “Strong Knees and Hips.”
- You get almost 2 hours of workout time on just one DVD, which is a lot of value!
- Jessica Smith is a clear and motivating instructor.
What Could Be Improved:
- Some users might prefer more variety in the music.
- The DVD format means it’s not accessible on all devices without a player.
This DVD offers a fantastic way to stay active and reach your fitness goals. It’s a versatile and cost-effective option for anyone looking to add more movement to their day.
4. Walking Fitness DVD for Seniors 50-80+
Rating: 9.2/10
Get ready to rock your fitness routine with the “Rock the Walk 30-Day Challenge”! This DVD is designed for seniors aged 50-80+ who want to boost their energy, strength, flexibility, and balance. You’ll walk in place while doing other exercises, all set to upbeat classic rock music. It’s made right here in the USA!
What We Like:
- Double the workout, half the time: You can do other exercises while walking in place.
- Workout anytime: No need to worry about the weather when you exercise at home.
- Progressive challenge: The program starts short and gets longer over 30 days, with rest days included.
- Minimal equipment needed: Just grab a pair of light hand weights, a water bottle, a towel, and comfy shoes.
- Lots of extras: The DVD comes with videos for proper form, warm-ups, and cool-downs, plus healthy eating tips, a grocery list, and a progress tracker.
- Work out in private: Enjoy exercising at home with celebrity trainer Jaime Brenkus.
What Could Be Improved:
- The DVD is aimed at a specific age group, so it might not be suitable for everyone.
- Some users might prefer a wider variety of music styles.
This DVD offers a fantastic way for seniors to stay active and healthy at home. It’s a comprehensive program that makes fitness fun and accessible.
5. Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith
Rating: 9.1/10
Ready to ditch that stubborn belly fat? Jessica Smith’s “Walk On: Walk Off Belly Fat 5 Days a Week” is your new home workout buddy. This program focuses on walking and strength training designed specifically for women. You can do it right in your living room, and it’s perfect for beginners and those looking to step up their fitness game. It’s a fantastic way to get a great workout without leaving your house.
What We Like:
- Includes over 105 minutes of actual workout time, offering plenty of variety.
- Features two complete walks (2-mile and 3-mile) plus a full-body strength circuit.
- Offers low and higher impact options, so you can choose what works best for you.
- You’ll get over 20 belly fat burning tips sprinkled throughout the workouts.
- No floor work required – everything is done standing up!
- Equipment is optional, and it needs minimal space, making it super convenient.
What Could Be Improved:
- While it has low and higher impact options, some advanced users might want even more challenging variations.
- The “5 Days a Week” structure might feel a little rigid for those with unpredictable schedules.
This program makes it easy and fun to get moving and burn fat. It’s a comprehensive plan that fits into your busy life.
Finding Your Perfect Stride: A Guide to Walking Exercise Videos
Walking exercise videos are a fantastic way to get your steps in, improve your fitness, and boost your mood, all from the comfort of your home. Whether you’re a beginner or looking for a new challenge, choosing the right video can make all the difference. This guide will help you find the perfect walking workout for you.
1. Key Features to Look For
When you’re browsing for walking exercise videos, keep these important features in mind:
- Variety of Workouts: Look for videos that offer different types of walks. This could include steady-state walks, interval training (where you speed up and slow down), or even themed walks like beach strolls or city explorations. Variety keeps things interesting and works different parts of your body.
- Instructor Personality: A good instructor makes a big difference! Find someone who is encouraging, clear with their instructions, and has a positive attitude. Their energy can be contagious and motivate you to keep going.
- Workout Length: Videos come in all lengths. Some are short, maybe 15-20 minutes, perfect for a quick burst of activity. Others can be 30-60 minutes for a more thorough workout. Choose lengths that fit your schedule and fitness level.
- Progression Options: As you get fitter, you’ll want to challenge yourself more. Some videos offer modifications for beginners and more advanced options for those ready to step it up. This helps you grow with the workout.
- Music: The music in a walking video can really set the tone. Some prefer upbeat tunes to keep them motivated, while others like calmer music. Check if the music is enjoyable for you.
2. Important Materials (What You Need)
You don’t need much to start walking with videos!
- A Screen: This could be your TV, computer, tablet, or smartphone. Make sure it’s big enough for you to see the instructor and follow along easily.
- Space to Move: You’ll need enough room to take steps forward, backward, and to the side without bumping into furniture. Clear some space in your living room or a similar area.
- Comfortable Shoes: Wear supportive athletic shoes. They help prevent injuries and make walking more comfortable.
- Water Bottle: Stay hydrated! Keep a water bottle nearby to sip from during your workout.
- Optional: Yoga Mat: Some walking workouts might include simple stretches or floor exercises. A yoga mat can provide extra comfort for these.
3. Factors That Improve or Reduce Quality
Several things can make a walking video great or not so great.
- Clear Instruction: The instructor should clearly explain each move and the pace. If you can’t understand what to do, the video isn’t very helpful.
- Good Camera Angles: The video should show the instructor from angles that make it easy to see their movements. You want to be able to copy what they’re doing.
- Sound Quality: Clear audio is important so you can hear the instructor’s voice and the music. Muffled sound can be frustrating.
- Visual Appeal: While not the most important, a pleasant background and good lighting can make the video more enjoyable to watch.
- Repetitive or Boring Content: If a video repeats the same few moves over and over without much variation, it can become boring quickly. This reduces the quality because you might stop using it.
4. User Experience and Use Cases
Walking exercise videos are incredibly versatile.
- For Beginners: If you’re new to exercise, start with beginner-level videos that focus on basic steps and a slower pace. These build your confidence and stamina.
- For Busy People: Short videos are perfect for those who have limited time. You can fit in a good workout even on your busiest days.
- For Bad Weather Days: Don’t let rain or snow stop you! Indoor walking videos are a fantastic alternative when you can’t get outside.
- For Weight Loss: Many walking videos are designed to help burn calories and support weight loss goals.
- For Stress Relief: The rhythmic motion of walking, combined with encouraging instructors, can be a great way to de-stress and improve your mood.
- For Joint Health: Low-impact walking is gentler on your joints than some other forms of exercise, making it a good choice for many people.
Frequently Asked Questions (FAQ) about Walking Exercise Videos
Q: What are the main benefits of using walking exercise videos?
A: Walking exercise videos help you get fit, burn calories, and feel better, all from home. They are also easy to follow and can be done anytime.
Q: Do I need any special equipment for walking exercise videos?
A: You just need a screen to watch the video, enough space to move, and comfortable shoes. A water bottle is also a good idea.
Q: How long should my walking workouts be?
A: Workout lengths vary. You can find videos that are 15 minutes for a quick session or up to an hour for a longer workout. Choose what fits your schedule.
Q: Can walking videos help me lose weight?
A: Yes, many walking videos are designed to burn calories, which can help with weight loss when combined with a healthy diet.
Q: What if I’m a beginner and not very fit?
A: Start with videos labeled “beginner.” They use simpler steps and a slower pace. You can gradually increase the intensity as you get stronger.
Q: How can I make sure I’m doing the exercises correctly?
A: Look for videos with clear instructions and good camera angles. The instructor should show you exactly what to do.
Q: Is it okay to walk in place for the whole video?
A: Yes, many walking videos focus on walking in place. They often add arm movements and side steps to give you a full-body workout.
Q: Can I do walking exercise videos if I have joint pain?
A: Walking is generally low-impact, making it gentler on joints. However, always listen to your body and consult a doctor if you have concerns.
Q: What if I don’t like the music in a video?
A: Some platforms allow you to mute the video’s music and play your own. Check the features of the video or streaming service.
Q: How often should I do walking exercise videos?
A: Aim for most days of the week, just like you would with outdoor walking. Start with a few times a week and build up as you feel comfortable.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.